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Supplements & Resources

In an ideal world our food would take care of all our nutritional needs, but in the real world that we live in it is normal to have a nutritional deficiency, especially if a client is following a kcal restrictive diet or having digestive or malabsorption problems. There could be a food intolerance, or just not eating the right balance of food. So I set up this page with some links to some of the most common supplements that people may need to supplement with. I have used bulk powders for a long time and find their products as good as any on the market. 

If you scroll down to the bottom of the page you will see the calculators and other resources.

PURE WHEY ISOLATE™ 90

  • Massive 27g of protein per 30g serving

  • Outstanding value for money

  • Low in fat

SUPER STRENGTH OMEGA 3 SOFTGELS 1000MG

  • 330mg EPA & 220mg DHA per softgel

  • Added Vitamin E to prevent fatty acid oxidation

  • Contributes to the normal function of the heart

ACTIVE WMN™

  • Multivitamin for active women

  • Premium sources of all ingredients

  • Highly dosed to support your healthy lifestyle

SUPER STRENGTH GREEN TEA CAPSULES 450MG

  • Award winning supplement

  • Potent 95% Polyphenols & 45% EGCG content

  • 70% Catechins 7% Caffeine

CAFFEINE TABLETS 200MG

  • Convenient tablet form

  • Improves focus

  • Helps to improve concentration

ZMA® CAPSULES 810MG

  • Patent protected ZMA® formula

  • Contributes to normal test levels in the blood

  • Zinc, Magnesium and Vitamin B6

DIGEZYME® TABLETS 150MG

  • Blend of 5 digestive enzymes

  • Protease, Amylase, Lipase, Lactase & Cellulase

  • Leading 150mg dosage

PRO CULTURE™

  • Our most advanced blend of five live cultures providing 20 billion CFU

  • Contains 300mg MicrobiomeX® per serving

  • Provides 400mg Inulin per serving

GLUTAMINE

  • Pure Glutamine Powder

  • The most abundant amino acid in muscle tissue

  • Conditionally essential amino acid

VITAMIN D3 TABLETS 5000IU

  • High strength 5000iu tablets 

  • Promotes normal bone health 

  • Contributes to the maintenance of immune function

CREATINE MONOHYDRATE

  • Ultra-pure Creatine Monohydrate

  • Increases high-intensity physical performance

  • Incredible value for money

COMPLETE GREENS™

  • New and improved recipe

  • Equivalent to more than 5 of your 5 A DAY

  • Contains 25 nutrient dense super green foods

Vegan Supplements & Vitamins Recommended

VEGAN PROTEIN 

POWDER

  • The perfect plant-based high protein formula

  • V+™ Protein Blend of five premium vegan protein sources

  • Low sugar, low saturated fat and soya free

VEGAN OMEGA 3 6 9 (AHIFLOWER®)

  • Blend of natural, vegan-friendly omega fatty acids

  • UK-sourced and sustainable

  • Provides ALA and SDA

SPORTS MULTI AM:PM

  • Market leading, premium formulation with 31 vitamins & minerals

  • Contains morning capsules (AM) and evening capsules (PM)

  • Banned substance tested under the Informed Sport programme

VITAMIN D2 1000IU

  • Contributes to the maintenance of normal muscle function

  • Contributes to the normal function of the immune system

  • Vegan-friendly form of Vitamin D

VEGANBIOTIC

  • 14 Billion CFU per serving

  • Provides 400mg Inulin per serving

  • Vegan friendly hit of live cultures

VEGAN MASS GAINER

  • Vegan-friendly gainer

  • 30g Protein & 367kcal per serving

  • Gluten-Free Oats & MCTs

VEGAN DIGESTIVE ENZYMES

  • Blend of six vegan-friendly digestive enzymes

  • Aids Protein, Carbohydrate, Fat, Cellulose and Hemicellulose digestion

  • Provides enzymes your body can’t naturally produce

VITAMIN B12 TABLETS 1000MCG

  • Suitable for Vegans & Vegetarians

  • Contributes to the reduction of tiredness and fatigue

  • Contributes to normal red blood cell formation

30 Healthy and delicious recipes with cooking instructions and calorie break down. From nutritional breakfasts to healthy desserts our healthy recipes have got you covered.

Flat Belly Made Easy - Fast and easy stomach flattening tips and strategies based on proven results with this FREE ebook.

BLOOD TESTS  

Now it's possible to get blood tests done with your doctor to make sure all is ok with your health markers and that is really important to keep on top of. But sometimes you may want to get a specific blood test done without going to your doctor and this is where I find medichecks really handy. I have used medichecks several times for a blood test when I want to check if there is any change in markers due to diet changes I am making, or a specific test that the doctor does not have. Medichecks will do a finger prick test, or you can call one of their clinics and get blood drawn and all test results will be delivered to a dashboard you can access on your mobile phone. They will do a doctors report on any tests that are not normal and give you feedback as to where you can change or what you may need to do next to correct the problem. If you click on the picture below it will take you to the medicheck site where you can view the hundred or so of tests that can be bought.

If you haven't done it yet, please install the Adobe Reader app on your mobile to open and fill in any files i may send you 

 
 
Calculators and Uses 

Use this calculator to check your body mass index (BMI) and find out if you have a healthy weight.

The calculator will give you an idea of how your weight compares to common values.

Ideal Weight Calculator

While the BMI calculator above is ok to find out your BMI, it has little use on its own. Now the healthy weight calculator below can be used in conjunction with the caloric calculator to find out your ideal weight and also a healthy weight range which is more helpful. Then you can use the ideal weight numbers and put them into the calorie calculator to see what you should be consuming daily to meet your goals.

 
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M: 07833 558 880

stewiehoward@gmail.com

 

483 Green Lanes, London

N13 4BS

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